Apple cider vinegar for weight loss: Apple cider vinegar is one of those natural products around which marketing has made its own: books that highlight its wonders, stores that offer it as the latest trend in detoxification, hundreds of articles on the net that talk about its benefits .
And although it is far from being a magical product, there is a reason why apple cider vinegar does work to lose weight : its high content of acetic acid.
According to research led by Carol S. Johnston , associate director of the nutrition program at Arizona State University, acetic acid has several positive effects on the body.
Johnston, who has investigated the effects of apple cider vinegar for more than 10 years, also says that undigested starch inside the body becomes food for good gut bacteria . This prebiotic effect helps improve the immune system and have a good digestion , something desirable when looking to lose a few pounds.
Vinegar also helps to oxidize fats, which means that it facilitates their elimination . However, he emphasizes that it is not a magical remedy for weight loss, because in his experience the weight loss is reduced to one or two pounds after consuming it regularly for three months. In this sense, a healthy diet and a regular physical activity plan may be more effective than vinegar.
The good news is that acetic acid is present in all vinegars , not just apple. But, again, around apple cider vinegar , marketing has done its thing.
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